FENCING RELATED ARTICLES

Fencing Performance, strength and conditioning, injury prevention, and much more.

ARTICLES

Training After 40: Three Essential Tips for Veteran Fencers

Aging changes the way fencers need to approach training. By 40, the focus shifts

Recovery Strategies for Fencers

Building Performance Between Sessions Recovery is one of the most underestimated components of fencing

The Need for Speed in Fencing

Why Lower Limb Stiffness Matters for Young Fencers Speed is decisive in fencing. The

Maximising Movement Efficiency in Fencing

The Key Role of the Ankles and Hips In fencing, small inefficiencies become big

Knee Injuries in Fencing

Causes, Rehabilitation Principles and Return to Piste Knee issues are common in fencing, particularly

Fencer’s Pre-Season: How to Approach It

A strong pre-season sets the platform for the entire competitive year. The six to